The 3 Month Challenge

Develop healthy habits and lose weight.

All in 3 months.

Foundations

Do this before wasting money on personal training.

Science-driven.

SLEEP

525

3

Get 7 to 8 hours of sleep.

WALK

840

6

Walk 6,000 steps.

Walk 8,000 steps.

Walk 10,000 steps.

Community

Join other individuals looking to get healthy.

You're not in this challenge alone.

Friends & Family

Completed the walk today! 💪
Same!
Let's keep it up 😁
🔥🔥🔥

Rewards

Show off your progress with badges and achievements.

@harry 12

5 3 12

10

streak

5

referrals

2

months